Vegetarian mixed salad #1

Salade composée à base d'épinards, lentilles corail, tomates, avocats

Today I give you the recipe of a salad made with spinach, coral lentils, tomatoes and avocados, perfect for a healthy meal. It is vegetarian so it can satisfy everyone! A fresh, balanced and light dish!

Number of persons : 2 persons

Ingredients :

  • Young spinach sprouts
  • 1 Avocado
  • A dozen cherry tomatoes
  • 100g of coral lentils
  • Seeds of chia
  • Olive oil
  • Balsamic vinegar
  • Salt / Pepper

Preparation :

Foodstuffs

  • Cook the lentils. 1 glass of lenses for 3 glasses of water. Once the water is brought to a boil, add the lentils and cook over low heat and cover for 10 to 15 minutes (10min to keep them firm).
  • Let the lenses cool down
  • Cut avocado and cherry tomatoes into small pieces
  • In a salad bowl, add the chopped vegetables, the spinach sprouts after rinsing, then the cooled lentils.
  • Sprinkle with chia seeds (very healthy!)

The vinaigrette

  • Two tablespoons of oil mixed with one tablespoon of vinegar
  • Season with salt and pepper to your liking

Tips :

  • Wash the lentils before cooking to keep them firmer after cooking. Soaking them overnight (such as cooking chickpeas) is even better but not mandatory. If you do, reduce cooking time.
  • The vinaigrette can be varied by changing the vinegar to walnut or truffle vinegar.
  • Garlic or shallot may also be added for a more pronounced taste.

 

Have you tested this recipe? Leave a comment to tell me what you think!

Take your fork… ready… taste it!

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